About us

 The Vital Woman

I know what it’s like to feel trapped in your own body—struggling with hormonal imbalances, unpredictable cycles, low energy, and the frustration of trying everything without real results. For years, I dealt with PCOS and irregular periods, searching for a solution that actually worked.

Then, I discovered intermittent fasting, and everything changed. It wasn’t just about weight loss—it was about healing my body, balancing my hormones, and finally feeling in control of my health. My energy soared, my cycles became regular, and I felt more confident than ever.

That transformation inspired me to create The Vital Woman—a space dedicated to helping other women experience the same freedom. Whether you’re dealing with PCOS, fertility struggles, perimenopause, or menopause, this guide is designed to give you the clarity, tools, and support you need to thrive at every stage of life.

With simple, practical fasting protocols, easy-to-follow strategies, and a planner designed just for women, you’ll learn how to eat, fast, and live in a way that supports your hormones, energy, and long-term well-being.

This isn’t about restriction—it’s about empowerment. And I’m here to help you every step of the way.